Elevate your lunch game with these Maple Mustard Glazed Chicken Wraps! Juicy chicken thighs marinated in a sweet and tangy sauce, wrapped around fresh greens. Perfect for those busy afternoons when you crave something delicious and satisfying.
Why I Love This Recipe
I stumbled upon this recipe during a weekend lunch prep session, and it quickly became a family favorite. The combination of maple syrup and mustard is unexpected yet delightful, creating a flavor explosion that makes every bite memorable. It’s easy to whip up, and the whole family devours it!
Why You’ll Love It Too
– Quick and easy to prepare, ready in just 20 minutes.
– Minimal ingredients make it budget-friendly.
– Versatile – perfect for a weeknight dinner or a packed lunch.
– Packed with protein and flavor.
– Great for meal prep, keeping well in the fridge.
Ingredient Notes
1 cup maple syrup (look for pure, organic syrup for the best flavor), 2 tablespoons Dijon mustard (any brand will do, but Maille adds a nice kick), 1 pound boneless chicken thighs (or breasts, if preferred), and 1/2 cup mixed greens (arugula or spinach work well).
Step-by-Step Instructions
- Step 1: In a bowl, whisk together the maple syrup and Dijon mustard until well combined.
- Step 2: Add the chicken thighs to the marinade, ensuring they are well coated; allow to marinate for at least 10 minutes.
- Step 3: Heat oil in a skillet over medium heat and cook the chicken for about 6-7 minutes per side until fully cooked.
- Step 4: Remove chicken from the skillet and let it rest for a few minutes before slicing.
- Step 5: In a wrap or tortilla, layer mixed greens and the sliced chicken, then drizzle with any remaining marinade.
Things I’ve Learned
Ensure your chicken is fully cooked to an internal temperature of 165°F. This dish can be stored in an airtight container in the fridge for up to 3 days. To reheat, simply warm it in a skillet. For make-ahead prep, marinate the chicken the night before for maximum flavor, and just cook it fresh for lunch.
FAQs
Q: Can I use chicken breasts instead of thighs?
A: Yes, chicken breasts can substitute, but they may require a little less cooking time
Q: Can I make this recipe vegetarian?
A: Absolutely
Q: How should I store leftovers?
A: Store in an airtight container in the fridge for up to 3 days
Q: Can I add more veggies?
A: Feel free to add sliced bell peppers, cucumbers, or shredded carrots to enhance the wraps
Four-Ingredient Maple Mustard Glazed Chicken Wraps
Ingredients
- 1 cup maple syrup
- 2 tablespoons Dijon mustard
- 1 pound boneless chicken thighs
- 1/2 cup mixed greens
Instructions
- In a bowl, whisk together the maple syrup and Dijon mustard until well combined.
- Add the chicken thighs to the marinade, ensuring they are well coated; allow to marinate for at least 10 minutes.
- Heat oil in a skillet over medium heat and cook the chicken for about 6-7 minutes per side until fully cooked.
- Remove chicken from the skillet and let it rest for a few minutes before slicing.
- In a wrap or tortilla, layer mixed greens and the sliced chicken, then drizzle with any remaining marinade.
This recipe has become a go-to favorite in my kitchen, and I hope it brings as much joy to your table as it does to mine!
