Start your day with a burst of flavor from this Savory Miso Braised Tofu with Spinach, the perfect blend of rich umami and vibrant greens. It’s not only nourishing but also a unique way to jumpstart your morning routine this season, providing warmth and satisfaction.

Why I Love This Recipe

I discovered this recipe while exploring my love for Asian cuisine during a trip to Japan. The first time I tasted miso-braised dishes, I was captivated by the depth of flavor and how satisfying they felt, especially for breakfast. Now, it’s a go-to for a quick yet fulfilling morning meal that reminds me of that memorable journey.

Why You’ll Love It Too

  • Quick to prepare in just 20 minutes
  • Simple ingredients that pack a flavorful punch
  • Family-friendly and sure to please everyone
  • Full of nutrients from tofu and spinach
  • Great for meal prep and can be stored easily

Ingredient Notes

• Firm Tofu (1 cup) – Offers a great texture; can substitute with tempeh for a nutty flavor.
• Miso Paste (2 tablespoons) – Use any type you prefer; white miso is milder.
• Fresh Spinach (1 pound) – A great source of iron; can replace with kale or Swiss chard.
• Vegetable Broth (1/2 cup) – Use low-sodium broth for a healthier option; chicken broth works too.

Step-by-Step Instructions

  1. In a braising pan, add vegetable broth and miso paste, whisk to combine, and bring to a gentle simmer over medium heat.
  2. Add the cubed tofu to the pan, gently stirring to coat, then cover and let it braise for 10 minutes.
  3. After 10 minutes, add in the fresh spinach, stirring until wilted; simmer for an additional 5 minutes before serving.

Things I’ve Learned

• Make sure to press the tofu adequately to avoid excess water, ensuring a firmer texture.
• Store any leftovers in an airtight container in the fridge for up to 3 days; reheat in a pan or microwave.
• This dish can be made ahead of time; just reheat in the morning for a quick breakfast.

FAQs

Q: Can I substitute tofu with another protein?

A: Yes, tempeh or seitan can work well if you prefer a different texture

Q: Is this recipe vegan?

A: Absolutely

Q: Can I store leftovers?

A: Yes, keep them in the refrigerator for up to 3 days; it reheats well

Q: What can I serve with this dish?

A: It pairs beautifully with a side of rice or quinoa for a heartier breakfast

Four-Ingredient Savory Miso Braised Tofu with Spinach

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4

Ingredients

  • 1 cup firm tofu, pressed and cubed
  • 2 tablespoons miso paste
  • 1 pound fresh spinach
  • 1/2 cup vegetable broth

Instructions

  1. Press the firm tofu to remove excess moisture and cut into bite-sized cubes.
  2. In a braising pan, combine vegetable broth and miso paste, whisking until fully blended. Bring to a simmer.
  3. Add the cubed tofu to the miso broth, gently stirring to coat. Cover and braise for 10 minutes.
  4. Add the fresh spinach to the pan, stirring until wilted, and simmer for an additional 5 minutes before serving.

This recipe has become a go-to favorite in my kitchen, and I hope it brings as much joy to your table as it does to mine!