Looking for a quick, flavorful dinner that will transport you to India? These Tandoori Paneer Skewers are vibrant, spicy, and packed with protein. Perfect for weeknight meals or weekend gatherings!

Why I Love This Recipe

I discovered this recipe while exploring Indian street food during a culinary trip. The vivid colors and spices drew me in, and it became an instant favorite for family dinners with its delightful balance of flavors. Each bite reminds me of the warmth of shared meals with loved ones.

Why You’ll Love It Too

– Ready in just 20 minutes, perfect for busy nights.
– Uses only four simple ingredients, making it easy to prepare.
– Family-friendly and vegetarian, satisfying everyone at the table.
– Bursting with authentic Indian flavors that are sure to impress.
– Great for meal prep or entertaining guests.

Ingredient Notes

1 cup plain Greek yogurt provides a creamy base and tanginess; use any brand you prefer. 2 tablespoons Tandoori spice blend adds that signature flavor; you can find this at any grocery store. For protein, 1 pound of paneer cheese holds up well on skewers and can be found in most supermarkets. Finally, 1/2 cup bell peppers adds sweetness and color; feel free to mix and match colors.

Step-by-Step Instructions

  1. Step 1: In a bowl, mix Greek yogurt with Tandoori spice blend until well combined.
  2. Step 2: Cut the paneer into cubes and coat them in the yogurt mixture.
  3. Allow to marinate for 10 minutes.
  4. Step 3: Cut the bell peppers into chunks and thread the paneer and peppers alternately onto skewers.
  5. Step 4: Preheat a grill or grill pan over medium-high heat and cook the skewers for about 15 minutes, turning occasionally until golden and slightly charred.

Things I’ve Learned

To prevent paneer from breaking when skewering, ensure even sizes when cutting. Marinating for longer enhances the flavors. These skewers can be stored in the fridge for up to three days. Reheat on the grill or in a pan to retain their texture. For meal prep, assemble the skewers and marinate a day in advance, then grill when ready.

FAQs

Q: Can I use chicken instead of paneer?

A: Yes, you can substitute chicken for paneer, adjusting cook time as needed

Q: Is this dish gluten-free?

A: Yes, as it contains no gluten ingredients

Q: How long can I store leftovers?

A: Leftovers can be kept in the fridge for 3 days

Q: Can I make this in the oven?

A: Absolutely

Four-Ingredient Tandoori Paneer Skewers

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4

Ingredients

  • 1 cup plain Greek yogurt
  • 2 tablespoons Tandoori spice blend
  • 1 pound paneer cheese
  • 1/2 cup bell peppers

Instructions

  1. In a bowl, mix Greek yogurt with Tandoori spice blend until well combined.
  2. Cut the paneer into cubes and coat them in the yogurt mixture. Allow to marinate for 10 minutes.
  3. Cut the bell peppers into chunks and thread the paneer and peppers alternately onto skewers.
  4. Preheat a grill or grill pan over medium-high heat and cook the skewers for about 15 minutes, turning occasionally until golden and slightly charred.

This recipe has become a go-to favorite in my kitchen, and I hope it brings as much joy to your table as it does to mine!