As the winter chill sets in, it’s time to indulge in the comfort of a warm, hearty soup. Offering a healthy blend of protein and fiber, our Lebanese Lentil Soup, slow-cooked to perfection, serves as a delightful and satisfying lunch option.

Why I Love This Recipe

During a trip to Lebanon, I had the chance to taste this amazing, simple dish. The flavors were so pure and comforting – I knew I had to recreate it at home! Now it’s one of my favorite lunch recipes, easy to prepare and incredibly satisfying.

Why You’ll Love It Too

The soup is not only tasty, but it’s also:
– Quick to prep
– Budget-friendly
– Packed with protein and fiber
– Vegan and gluten-free
– Great for meal prep

Ingredient Notes

You’ll need:
– 1 cup of red lentils: You can substitute green lentils, but red lentils cook faster and have a great, creamy texture.
– 2 tablespoons of olive oil: A good quality olive oil will enhance the flavors.
– 1 pound of carrots: Provides a sweet contrast to the earthy lentils.
– 1/2 cup of lemon juice: Adds a refreshing touch. Adjust to taste.

Step-by-Step Instructions

  1. Here’s how you cook it:
    1.
  2. Rinse lentils and drain.
  3. 2.
  4. In a pot, heat the oil and add lentils and carrots.
  5. Cook for a few minutes.
  6. 3.
  7. Add water, cover, and slow-cook until ingredients are tender.
  8. 4.
  9. Once cooked, blend the soup until it reaches a creamy texture.
  10. 5.
  11. Stir in lemon juice and season to taste.
  12. Serve warm.

Things I’ve Learned

When storing leftover soup, keep it in an airtight container and it should last for 4-5 days in the fridge. This soup freezes well, so you can also store it in the freezer for up to 3 months. Just heat it again before serving.

FAQs

Q: Can I add other vegetables?

A: Yes, you can add celery or onions for extra flavor.

Q: Can I use chicken broth instead of water?

A: Yes, chicken broth will give it a richer flavor, but remember it won’t be vegan anymore.

Q: Can I add spices?

A: Absolutely, spices like cumin, coriander or even a bay leaf can be added during the cooking process.

Four-Ingredient Lebanese Lentil Soup

Prep Time: 5 minutes
Cook Time: 2 hours
Total Time: 2 hours 5 minutes
Servings: 4

Ingredients

  • 1 cup red lentils
  • 2 tablespoons olive oil
  • 1 pound carrots
  • 1/2 cup lemon juice

Instructions

  1. Rinse lentils and drain.
  2. In a pot, heat the oil and add lentils and carrots. Cook for a few minutes.
  3. Add water, cover, and slow-cook until ingredients are tender.
  4. Once cooked, blend the soup until it reaches a creamy texture.
  5. Stir in lemon juice and season to taste. Serve warm.

This recipe has become a go-to favorite in my kitchen, and I hope it brings as much joy to your table as it does to mine!